S.P.A. x Health Gossip Sauna Hat

100% wool felt sauna hat with dual-sided embroidery and pocket for keys or jewelry. Special collab item sparked from Winter Bathing Club kick off night. Embroidered in Los Angeles. 

What are the benefits of wearing a sauna hat?

There are two main benefits: 1. One more layer of protection for your head, allowing you to stay in the sauna longer without overheating, and 2. Adding a protective layer for your hair against heat damage, dryness, and stress.

At what temperature do you usually recommend wearing one?

Traditional saunas generally sit between 150-200 degrees Fahrenheit (infrared is less — and, in my opinion, it’s more effective to refer to them as an “infrared cabin”). If you have brittle, dry, or dyed hair, you can likely see benefit from any temperature. Other factors to consider are: is the stove electric or wood powered? Is there steam from water being thrown on the rocks? How often are you sweating? What is your natural hair quality? If you want to look cute, you should always wear one :)

How often do you personally wear a sauna hat?

I wear my hat when I know it’s going to be intense and generally bring them for vibes anyway. Russian-style banyas get HOT and a hat is essential. Lately, I’ve been attending sauna conferences where my sauna time is 3+ hours a day with lots of rest and recovery in between, but still! That’s a lot of dehydration and heat! If I forget my hat and need a little extra protection in a pinch, I try to add some conditioner and wrap it in a towel. Wool (woven or felted) is my go-to choice.

Read the full interview with Health Gossip for more sauna tips and holy grails.