{"product_id":"s-p-a-x-health-gossip-sauna-hat","title":"S.P.A. x Health Gossip Sauna Hat","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003e100% wool felt sauna hat with dual-sided embroidery and pocket for keys or jewelry. Special collab item sparked from Winter Bathing Club kick off night. \u003c\/span\u003e\u003cspan\u003eEmbroidered in Los Angeles. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are the benefits of wearing a sauna hat?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThere are two main benefits: 1. One more layer of protection for your head, allowing you to stay in the sauna longer without overheating, and 2. Adding a protective layer for your hair against heat damage, dryness, and stress.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAt what temperature do you usually recommend wearing one?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTraditional saunas generally sit between 150-200 degrees Fahrenheit (infrared is less — and, in my opinion, it’s more effective to refer to them as an \u003c\/span\u003e\u003ca href=\"https:\/\/cultureofbathing.substack.com\/p\/does-infrared-deserve-the-hype\" rel=\"\"\u003e“infrared cabin”\u003c\/a\u003e\u003cspan\u003e). If you have brittle, dry, or dyed hair, you can likely see benefit from any temperature. Other factors to consider are: is the stove electric or wood powered? Is there steam from water being thrown on the rocks? How often are you sweating? What is your natural hair quality? If you want to look cute, you should always wear one :)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow often do you personally wear a sauna hat?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eI wear my hat when I know it’s going to be intense and generally bring them for vibes anyway. Russian-style banyas get HOT and a hat is essential. Lately, I’ve been attending sauna conferences where my sauna time is 3+ hours a day with lots of rest and recovery in between, but still! That’s a lot of dehydration and heat! If I forget my hat and need a little extra protection in a pinch, I try to add some conditioner and wrap it in a towel. Wool (woven or felted) is my go-to choice.\u003c\/p\u003e\n\u003cp\u003eRead the \u003ca href=\"https:\/\/www.healthgossip.news\/p\/the-spa-x-hg-sauna-hats-are-finally\" target=\"_blank\" rel=\"noopener\"\u003efull interview with Health Gossip\u003c\/a\u003e for more sauna tips and holy grails. \u003c\/p\u003e","brand":"S.P.A.","offers":[{"title":"Default Title","offer_id":42814363271216,"sku":null,"price":24.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0657\/1396\/3056\/files\/IMG_9618_cb4a6a8e-9848-49c2-a1f8-41818eb5dd86_heic.webp?v=1772589968","url":"https:\/\/spasalusperaquam.myshopify.com\/products\/s-p-a-x-health-gossip-sauna-hat","provider":"S.P.A.","version":"1.0","type":"link"}